Ready to bring more movement into your day? I’m Tess (they/them), and after over a decade as a personal trainer and shame-free movement coach, I know the power of spending even just a few minutes with your body. These quick movement snacks generally take 15 minutes or less and use simple equipment like a pillow or a water bottle—no fancy gear needed.
Every video is designed to help you feel more at home in your body, shake off stress, and fit movement into real life. No pressure for hour-long workouts or marathon runs. Just straightforward guidance and small wins you can build on, no matter where you start.
Video Library
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!