Joy as Resistance Movement Practice
Find joy in movement with this quick low-intensity workout focused on celebrating your body and building capacity. Grab a water bottle, a light weight or just use your own body and follow along. Perfect for any fitness level, this session brings together breath, grounding moves and a dose of fun so you leave feeling strong and hopefully a little more free.
Equipment needed: 1 Weight (a water bottle will do!)
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!