Dumpster Fire Movement Practice
If your day feels like a mess, you’re in the right place. This workout doesn’t pretend everything’s fine—please show up however you are. We’ll move, burn off some stress, and smash a little rage so you can feel just a bit lighter...or at least in good company. No judgment, no fake positivity, just movement for real human days.
Equipment needed: 1 weight (a water bottle can do the trick) + a pillow
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!