Dumpster Fire Movement Practice
If your day feels like a mess, youāre in the right place. This workout doesnāt pretend everythingās fineāplease show up however you are. Weāll move, burn off some stress, and smash a little rage so you can feel just a bit lighter...or at least in good company. No judgment, no fake positivity, just movement for real human days.
Equipment needed: 1 weight (a water bottle can do the trick) + a pillow
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who arenāt āgym people.ā I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an āis it a good fit?ā session
Not sure about working together but want to check in? Schedule a free virtual call!