Petty Bitch Movement Practice
Here’s a quick, equipment-free core workout that’s all about channeling your petty energy into movement. Expect three rounds of Tabata (20 seconds of work, 10 seconds of rest, repeated 8 times). I’ll guide you through each easy-to-follow core exercise, giving floor and chair-based options.
Equipment needed: None
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!