Feelin’ Myself Movement Practice
In this movement snack, we’ll do a quick 100 biceps, 100 triceps, 100 booty reps. Perfect for those days when you want to move your body and boost your confidence without spending an hour at the gym. I’ll give plenty of options to make things harder or lighter depending on your mood. I’ll guide you through every round and offer different variations to help you stay motivated.
Equipment needed: 1 Weight (water bottle works!)
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!