Gratitude Rampage Movement Practice
This movement snack is all about showing your body some gratitude with simple and gentle stretches you can do sitting down or standing up. Join me for a few minutes of self-care and learn easy ways to release tension, wake up your joints, and thank your body for what it does every day. This is your time to breathe, move, and feel a little more at ease.
Equipment needed: None
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!