Chasing Squirrels Movement Practice
Feeling scattered? Take a break and reset with this movement snack. I’ll guide you through a simple Tabata series for when your mind feels all over the place. Boost your mood, open up your chest, and get grounded fast. Great for anyone working from home, studying, or just looking for a quick way to reconnect with their body and breath.
Equipment needed: None
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!