Overthinking Spiral Movement Practice
In less than 11 minutes, you’ll get out of your head and reconnect with your body using simple moves like squats, lunges, and a grounding plank. All you need is some space, yourself, and a bit of weight (I use my water bottle). No pressure to get it perfect. Adjust as you go. You’ll finish feeling more steady, present, and ready for your day. Hit play and let’s get grounded together.
Equipment needed: 1 Weight (water bottle works!)
Wanna work together? Get in touch!
Work 1-on-1 with Me
I love working with introverts and folks who aren’t “gym people.” I have 10 years of experience collaborating with medical professionals to help people with complex injury history, chronic pain, or trauma reclaim their strength and feel more at home in their body.
Get the WTF is Strength Training Program
Go from feeling awkward and overwhelmed to strong and confident lifting heavy things!
Self-paced program w/ option for 1-on-1 support.
Schedule an “is it a good fit?” session
Not sure about working together but want to check in? Schedule a free virtual call!