WTF is Strength Training Video Library

Intro + Lessons

Welcome to Your Program
WTF is Strength Training?!?
How the Core Works
Breathing 101
The Core Warmup
The Five Movement Patterns

Month #1: The Hinge Pattern

Hinge Month Skills Session
Hinge Month Circuit
Timed Intervals
Ladder Training

Month #2: The Push Pattern

Push Month Skills Session
Push Month Circuit
Timed Intervals
Ladder Training

Month #3: The Squat Pattern

Squat Month Skills Session
Squat Month Circuit
Timed Intervals
Ladder Training

Month #4: The Pull Pattern

Pull Month Skills Session
Pull Month Circuit
Timed Intervals
Ladder Training

Month #5: The Locomotion Pattern

Locomotion Month Skills Session
Locomotion Month Circuit
Timed Intervals
Ladder Training

Congratulations Treat!

Congratulations Treat

Get in touch.

  • The best way to ask a program-related question, is to fill out this form: https://form.jotform.com/240664936633160

  • Receive a personalized video with safety notes + suggestions on improving your lifting form!

    Submit a single video, up to 5 minutes long, with the movement(s) you'd like me to review. Including multiple angles can be really helpful. You're welcome to include up to 5 movements in your video. The cost per Technique Feedback Video is $41.50.

    I complete technique reviews on Mondays, so you should expect to hear from me the Monday after you submit your video.

    SUBMIT YOUR VIDEO: https://form.jotform.com/240665021739052