Ascending Ladder

Perks: Easy, chill entry, leave feeling energized

Format: 2 - 4 - 6 - 8

Workout Time: 22:31 + warmup

Descending Ladder

Perks: Get the hard part out of the way at the beginning for a quick win

Format: 8 - 6 - 4 - 2

Workout Time: 21:52 + warmup

Pyramid

Perks: Easy start to get you going + chill descent to bring you back down

Format: 4 - 6 - 8 - 6 - 4

Workout Time: 30:07 + warmup

Get in touch.

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