WTF is Strength Training – Self-Paced Program

Go from feeling awkward and overwhelmed to strong and confident in the gym (or in your home gym)!

🧠 Feel safe & confident lifting heavy things

🦄 Learn which weights & variations fit YOUR body

🥰 Build a shame-free, feel-good fitness routine

This program includes:

• Physical workbook w/ lessons, a workout log & convenient QR codes to all videos

• 20 Full-length video lessons and follow-along workouts

• Option to add 1-on-1 video feedback as-needed (an additional cost will apply)

Looking for the 5-week virtual small group option? Click here.