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Hate) “heyyyy girl!” – NOT safe https://images.squarespace-cdn.com/content/v1/5d1006d5115de80001c59071/1602526812385-E0IJS61LQBF9HHM9JXR2/IMG_3960.jpeg Blog - 6 Kettlebell Cues I Use (That Pavel Would Probably Hate) https://images.squarespace-cdn.com/content/v1/5d1006d5115de80001c59071/1602526500467-0MK43RIESUGKJ6KRJWKX/IMG_4075.jpeg Blog - 6 Kettlebell Cues I Use (That Pavel Would Probably Hate) Spine neutral — Nicki successfully channeled https://images.squarespace-cdn.com/content/v1/5d1006d5115de80001c59071/1602526369492-OKXC4NES5VF8UPY3PFTA/IMG_3910.jpeg Blog - 6 Kettlebell Cues I Use (That Pavel Would Probably Hate) For more efficiency and a much higher level of safety, rack your bell with a straight wrist and vertical forearm. https://images.squarespace-cdn.com/content/v1/5d1006d5115de80001c59071/1602526429930-JZ2FXJL2VETNOHSYM158/IMG_4039.jpeg Blog - 6 Kettlebell Cues I Use (That Pavel Would Probably Hate) Spine flexed — NOT safe for lifting 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