Mindfulness sucks. When you actually practice it, it does NOT feel good. Mindfulness isn’t fun. It’s painful. It feels gross. When I searched #mindfulness on Instagram this morning, 6,725,792 posts used that hashtag. I saw images of smoothie bowls, yoga poses, face cream, crystals, quotes, dogs and A LOT of people smiling.

The kettlebell community can be a seriously rugged, badass group of folks. As a theater geek who used marching band to get out of PE, words like “hardstyle” and “tactical” seemed pretty foreign to me at first. Through my years of coaching, I’ve picked up a few cues I really love...that are maybe less hardcore than some you regularly hear.

I can’t recall where I’ve picked these up or if they originated in my brain, so if you know a coach who created or uses them, I’d love to give them credit! And Pavel, if you read this, I’m so sorry.

You've decided to do a pull-up. You've committed. You get on the bar. Then suddenly realize there are several ways to approach it. Thumbs over the bar or under? Palms in or out? Use a straight bar or neutral grips? Whether you're the pursuing the ultimate pull or coaching folks who are, this is a great, 30-second assessment to determine the best grip to achieve maximum engagement out of the posterior chain with the most tension possible from the hands.

OH SHIT! You've been sentenced to X number weeks in a boot for a fracture, break, sprain, etc. in your foot or ankle. You doc says no weight-bearing on either foot. Have no fear...we'll link up your "X" patterns and have you hunting gold-standard badassery in spite of your single-leg status. Here are 12 ways to get jacked while you're jacked up.